Monday, December 26, 2011

R80 Rugby Coaching: Argentine Passing Drill

In this drill we see Crusader players practicing their straight running and passing action. The key points here are receiving the pass on the inside shoulder and transferring the ball in one movement across the body and pushing it through to the target.

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Tuesday, December 20, 2011

Silat - Hand drills

Some generic South East Asian hand drills. Multiple names depending who you talk to: Pelampas, Tangan Kilap, Tangan Masukan, Hubud... These are not specific to any one system, hence why I am posting them publicly. They are public domain and are not owned by any one. There are far more system specific drills that I won't show publicly...because they're awesome :-D Work hard and you may receive.

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